Please note emails & calls are not monitored 24/7 and I do not provide crisis or emergency support

If you are struggling with a mental health crisis call 999 for medical emergencies.

You can also reach out to free UK helplines for support:

Mind UK 0300 123 3393 (weekdays 9am – 5pm)

Samaritans 116 123 (24 hours a day, every day) www.samaritans.org.uk

Rethink Mental Illness 0808 801 0525 (weekdays 9.30am – 4pm)

Young Minds www.youngminds.org.uk

PAPYRUS Text HOPE to 88247 for suicide prevention support (available 24/7)