What is Person Centred, Trauma informed Therapy?
I offer a reflective space to explore what matters most to you. My role is not to diagnose, analyse or advise, but to be heard, understood and supported through difficult challenges.
With each session you will have the space to express and explore your thoughts and feelings in a safe enviroment, at your own pace, and without judgment or pressure to discuss anything that you are not yet ready to.
What can you expect?
You can expect a warm, friendly welcome with a steady, honest and thoughtful approach. Sessions are 1-1 held online or in person.
How much does a session cost?
Starting from £60. See my availability and fees page.
When are sessions available?
Online sessions are Monday – Friday until 7pm. In person sessions available on Tuesday & Wednesday. All sessions are pay as you go.
How many sessions will I need?
The amount of sessions is individual to you but it can be weekly, fortnightly or monthly.
How does Online/Telephone Therapy work?
A convenient way to access counselling via Microsoft Teams or telephone. You will need a private space & access to a reliable internet connection/signal.
Face to Face sessions
A self contained private therapy room located in a quiet village of Wheldrake, between York & Selby off the A19 with free parking & toilet facilities.
Walk & Talk Therapy
Counselling based locally in York or Skipwith, combining counselling with the outdoors. Available April until October. Limited spaces available. Well behaved dogs on leads are welcome.
Who is the service for?
Adults aged 18+ in the UK. Languages spoken: English.
Confidentiality
Information provided will be treated with the strictest of confidence in accordance with UK GDPR and Data protection. I am registered with the ICO.
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