What is Person Centred, Trauma-informed Therapy?
I offer a reflective space to explore what matters most to you. My role is not to diagnose, or advise, but to offer a confidential environment to be heard, understood, validated and supported through difficult challenges to find a way forward.
In each session you will have space to explore your thoughts and feelings at your own pace, and without judgment. Where appropriate I will help gently challenge unhelpful thoughts. There is no pressure to discuss anything that you don’t want to.
What can you expect?
You can expect a warm, friendly welcome with a down to earth approach. Sessions are 1-1 held online or in person.
What can I offer counselling support for?
My specialist areas are chronic illness, change and loss, however I offer support for a range of issues such as anxiety, depression, low self esteem, anger, loss, trauma, abuse, relationship issues and health conditions such as cancer, lung and autoimmune conditions, women’s health, sight loss and digestive disorders.
How much is a session?
Sessions are £60 each. See my availability and fees page.
When are sessions available?
Online sessions Monday – Friday until 7pm. In person sessions available on Tuesday & Wednesday only. All sessions are pay as you go.
Why specialise in chronic illness, change and loss?
My special interest areas were inspired by over 20 years professional experience and knowledge from working with adults and families with serious life threatening health conditions, loss and life changes. My personal lived experience also offers an additional layer of deeper understanding and empathy around issues that can often feel isolating, burdensome, misunderstood or minimised.
How many sessions will I need?
The number of sessions is individual to you. Frequency can be weekly, fortnightly or monthly.
How does Online Therapy work?
A convenient way to access counselling via Microsoft Teams or telephone. You will need a private space & access to a reliable internet connection/signal and based in the UK.
Face to Face sessions
A self contained private therapy room located in a quiet village of Wheldrake, between York & Selby just off the A19 with free parking & toilet facilities.
Walk & Talk Therapy
Available locally in Skipwith, combining counselling with the outdoors. Available April until October only. Limited spaces available. Well behaved dogs on leads are welcome.
How soon can I book in?
I aim to respond to initial queries within 24 hours. I offer a free no pressure intro call usually within a few days. If you wish to book your first session, you will need to compete a short form. Once a session is booked, payment must be actioned at least 24 hours before the session.
Who is the service for?
Adults aged 18+ based in the UK. I work with both men and women. Languages spoken: English.
Confidentiality
Information provided will be treated with the strictest of confidence in accordance with UK GDPR and Data protection. I am registered with the ICO.
